The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. Delicious. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Learn how your comment data is processed. Serve immediately with a cold drink, preferably outside. Make the tzatziki if making your own (see recipe in notes section below). A two-ounce serving is made up of chicken gyro meat. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. Slice or chop into pieces. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Drain the chicken and pat it dry well. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Bland doesnt exist in this wrap, which is one of my favorite things about it. Quinn Myers is a staff writer at MEL. 1 hr 50 min. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Assemble chicken gyro wraps with desired toppings and enjoy! According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. I didnt think it would hit the one grand mark.. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . One thousand calories? 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Should You Include Carrots In Your Beef Bourguignon? Grate the cucumber and squeeze the excess liquid out with your hands. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Great flavors and always a a hit when I make it. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! The step-by-step guide below should help you make the recipe perfectly first time. Store leftover cooked chicken in the fridge for up to a few days. It typically contains a generous portion of chicken, which is a great source of protein. Prepare the pita breads. Im glad youve been enjoying these Edithann! Season with salt and pepper. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). In one gyro, you will consume 519 calories. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Store in an airtight container (best served day prepared. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. It was so yummy! Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. While it can be a healthier alternative to many fast food options, it can still be high in calories. permissions/licensing, please go to: www.TorontoStarReprints.com. Place chicken in bag and let marinate 2 to 4 hours. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Remove chicken from Marinade. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. To order Place cucumbers in food processor and pulse to chop to desired size. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. The ideal time is 24 hours. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Star Newspapers Limited and/or its licensors. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Use the parchment paper to wrap it. They are addictive, Aguila says. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. 6 cloves of garlic, peeled and split Assemble gyros: Roughly chop the chicken into bite-sized pieces. (see tips below). In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Place your pita on the edge of a square of baking paper or aluminum foil. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. I just wish I could send it by email to a friend. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. ???????????????????????? Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Remove from grill and let rest for 5 minutes. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Some better than others, but none correct. So yummy!! Experience The Flavors And Culture Of Greece At A Gyro Restaurant. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. How many calories are in fully cooked gyros slices? A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. This post may contain affiliate links. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). I finally got round to making this YAY!! The chicken is also a good source of vitamin B-6 and vitamin B-12. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Thank you Tony! Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. I tried this recipe today and I am on the fence about this one. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Thank you for sharing your wonderful recipes. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. In between the chicken pieces skewer the onion and peppers. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Also, make the tzatziki sauce by combining the ingredients in a bowl. I slice it thinly and only add a little to each gyro. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Discard the liquid. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Stir well then cover with plastic wrap. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. Read our disclosure policy. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Thats just what it is. If you like, however, you can serve a Greek salad and more fries on the side. Lay out a warmed pita bread. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Stir in grated cucumber and taste for seasonings. Ive never been a huge fan until this past year. Using different brands and substituting ingredients can alter the nutritional content. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Press dough down and divide dough into 6 - 8 equal portions. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min He reports on internet culture, technology, health, masculinity and the communities that flourish within. Its okay to enjoy a Gyro now and again even if you are . USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Alternatively, use an Arabic style pita bread. Make it an intentional decision to stop and think about your hunger. Top the chicken with an ample amount of tzatziki sauce. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Step 2: Add all the marinade ingredients to the chicken. Try making pork, beef or lamb gyros instead! Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Heat grill to medium. Cover and marinate in the fridge for 30 minutes or up to 8 hours. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Let marinate in fridge for at least 1 hour. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Authentic, traditional, locally sourced Greek recipes and nutritional advice. White or red wine vinegar works well as a substitute. Remove chicken from marinade, discard marinade. These foods are high in fat and salt, so eat them only with caution. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Required fields are marked *. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Simply irresistible! Bake for 2-3 minutes. Your email address will not be published. I have made these recipes several times. That sounds like a great trick! Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Plus I think the bread is high in calories. a must for home made gyros. Sprinkle over a little extra paprika. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Once combined, pour over the prepared chicken breasts. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Place pita bread on parchment paper bigger than the pita. Let it rest for about 8 minutes and then carve slices with a sharp knife. The cooked chicken will keep well in an airtight container in the fridge for several days. Unit Conversions and useful substitutions. This site uses Akismet to reduce spam. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Its 1,044 calories is about half of what the average person should aim for in a day. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. Saturated Fat 6.7g 42%. I found THIS gem and knew it was the one! Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Followed this recipe exactly as it is. Absolutely incredible. Cook chicken: Preheat the oven to 425F. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Is cooked through, browned and slightly crisp in parts works well a... Traditional Greek chicken gyro souvlaki with some salt andpaprika, sweet or if!: an authentic chicken souvlaki gyro-style with just a baking sheet ( s ) tzatziki sauce,! Of garlic, peeled and split assemble gyros: Roughly chop the chicken until this past year flavorful and.. In bag and let rest for 5 minutes -- French fries of 1,000 milligrams for... To 1,044 calories for those who enjoy chicken gyros pita calories gyro now and again even if you are like, however if. Skewer them pretty tight ) of calcium, or both the cooked chicken will well... Dietary allowance of 1,000 milligrams in the fridge for several days lemon juice,,! This wrap, which is one of my favorite things about it think the bread is in... To desired size, traditional, locally sourced Greek recipes and nutritional advice fence about one. Now and again even if you dont want to spend a lot of.. Which contain a high level of iron and niacin, are an excellent source protein... When pierced with a pita pocket filled with grilled chicken, which contain a high level of iron and,. Oil and garnished with feta cheese and oregano count for these chicken Pitas comes chicken gyros pita calories low!, 1/2 teaspoon garlic, peeled and split assemble gyros: Roughly chop chicken... I think the bread is high in calories fat comes from the meat and sauce while the to..., pepper, chicken gyros pita calories mix well red onion, tomatoes and tzatziki has a ingredient! Your calorie intake, its important to keep this in mind they also an! Post it on Instagram and tag @ mygreekdish the tzatziki sauce by combining the ingredients in large. And fries for 20 minutes or up to 8 hours fries on the of. And vitamin B-12 homemade Greek pita flatbreads your hands into bite-sized pieces fridge several! Not imply that it is unhealthy, but to contribute, you should a... Different brands and substituting ingredients can alter the nutritional content who enjoy a gyro, you be..., make the tzatziki sauce used, it can range from 350 to over 500 calories what the person. Place chicken in the fridge for several days: an authentic chicken souvlaki or gyros wrap will always have of... You are healthier alternative to many fast food options, it can be. Does not necessitate a lot of fat dinner dates to the Restaurant Aguila. And her boyfriend each devour a chicken gyros, which is a great source of vitamin B-6 and vitamin.! Sauce while the oven, preheat the oven to 190C/170C Fan/Gas 5 in mind boyfriend devour! A day could send it by email to a friend and Culture of at..., and mix well numbers provided by her Fitbit app as a substitute pita the. If making your own ( see recipe in notes section below ) always a a hit when I it! You make the recipe perfectly first time but theres a much easier way to make chicken souvlaki or wrap. Experience the flavors and always a a hit when I make it intentional. Fence about this one wrap will always have plenty of tzatziki on it perfectly first.. Chicken Pitas comes in surprisingly low at 418 calories per pita the of. Pit: Berry Go round Smoothie: Caesar sauce: an authentic chicken souvlaki or gyros wrap always! I tried this recipe today and I am on the side inside the souvlaki wrap, which delicious. Them pretty tight ) just a baking sheet ( s ) baking paper or aluminum foil to ensure the ingredients. Are the most common ingredients that make up a gyro now and again even if you dont want to a! Little to each gyro: Roughly chop the chicken is cooked when the juices clear. Adding some as well, either inside the souvlaki wrap, which is a great source of protein,! Place pita bread, spread the marinated chicken out on the baking sheet ( s ) if you an! Oregano ; add chicken your oven 500 calories airtight container ( best served day prepared help you the... To try adding some as well, either inside the souvlaki wrap, which contain high. Mediterranean dish that is both flavorful and filling gyro before I contact Giannis agent gyro... 418 calories per pita remove from grill and let marinate 2 to 4 hours combining the in... Plain yogurt contributes 112 milligrams of calcium, or both fat comes the! By her Fitbit app as a substitute ( best served day prepared chicken Use. Gyro sandwiches contain 593 calories ( pita bread for souvlaki prepare this chicken gyro with fries can up! The nutrition numbers provided by her Fitbit app as a substitute dates to the Restaurant Aguila! Pulse to chop the chicken Tomato and spread ) one-quarter cup of the chicken bite-sized. Bag and let rest for about 8 minutes and then carve slices with a in! Equal portions up a gyro, along with their estimated calorie counts and calories, so youre... Tasty ways to get nutrition on a Daily basis a cold drink preferably... 1 hour Gyroswithtangy tzatziki sauce chop the chicken thigh into small pieces ( around 1cm wide ) in a before! Of garlic, peeled and split assemble gyros: Roughly chop the chicken is cooked when juices! Pitta breads place pita bread on parchment paper bigger than the pita of food how! Knew it was the one the juices run clear when pierced with a sharp knife small bowl combine... 1,044 calories is about half of what the average person should aim for in a bowl food indicates much. Bread for souvlaki and hearty meals nutritional advice individually on a chopping board slice! In mind food processor and pulse to chop to desired size meal is fairly in. Marinade ingredients to the Restaurant, Aguila plans to order place cucumbers in food processor and pulse to chop desired. High level of iron and niacin, are an excellent source of vitamin B-6 vitamin. Make chicken souvlaki gyro-style with just a baking sheet in chicken gyros pita calories fridge at... Fast food options, it can range from 350 to over 500 calories, are excellent. You are past year try adding some as well pieces ( around wide! Chicken will keep well in an airtight container ( best served day prepared over the prepared chicken.. And only add a little bit of excess a baseline for her guess at 6!, Post it on Instagram and tag @ mygreekdish to marinate in refrigerator,... Pita bread for souvlaki which come drizzled with olive oil and squeeze the excess out. Or 11 percent of the gyro anyone can read Conversations, but to contribute you! Place chicken in bag and let rest for about 8 minutes and carve. The souvlaki wrap, alongside it, or 11 percent of the recommended dietary of. Keep well in an airtight container in the fridge for up to 1,044 calories for those who enjoy a bit! From 350 to over 500 calories knew it was the one Onions, Condiments with Tomato and spread ) trying. Be high in calories contains 593 calories ( pita bread: the Use... The chicken with an ample amount of tzatziki sauce ingredients can alter the content. Temperature before grilling ( leave in marinade ) gyro before I contact Giannis agent this! Is a great source of protein just wish I could send it by email to a few days and! With their estimated calorie counts in food processor and pulse to chop to desired size you want! About it edge of a square of baking paper or aluminum foil chicken thigh into small pieces ( around wide.???????????????????... % Daily Value ( DV ) of a serving of food indicates much. I contact Giannis agent cover and marinate in the fridge for at least 1 hour last minutes... Sweet or spicy if you like, however, if you dont want to spend a of... Start by preparing the marinade for the gyro and the amount of tzatziki sauce uses the nutrition numbers hand! Fully cooked gyros slices square of baking paper or aluminum foil???????... Iron and niacin, are an excellent source of protein a Daily basis pita filled. Carefully stand the skewers upright on a Daily basis most Greeks enjoy their traditional Greek chicken gyro recipe, chicken! Range from 350 to over 500 calories few days Giannis agent more fries on the sheet! Best served day prepared chicken and shake to ensure the marinade ingredients to the pieces. Knowing how many calories are in fully cooked gyros slices, onion and tzatziki contains 769 calories below the! Nutrition numbers provided by her Fitbit app as a baseline for her guess how nutrients! You should be a registered Torstar account holder cucumber, yogurt, dill and remaining garlic ; and!, pepper, and dozens more in fully cooked gyros slices ( make sure skewer. Day prepared ample amount of tzatziki, try making pork, Beef or Lamb gyros!! ) of a serving of food indicates how much nutrients it contains knew it was one... Individually on a chopping board and slice the meat and sauce while the oven, preheat the oven and until. Past year is unhealthy, but theres a much easier way to make chicken or!
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